Great Veggie Recipes To Aid In Your Weight Loss ProgramMost dieters know that one item that they can eat an abundance of without worrying about weight gain is vegetables. However, eating steamed veggies everyday can get so boring that you reach for the more fattening foods just to get some flavor in your diet. Just because you are trying to lose weight doesn't mean that you don't have to be practical. The fact remains that if your food doesn't taste good, that you are not going to stick with the diet.
It is along the same principals as the so called "Chocolate Cake Diet," which is "everything in moderation. You can make delicious recipes from your every day veggies that can be full meals, snacks or just lunch or breakfast.
Delicious Recipes With Veggies As A Part Of Your Weight Loss ProgramEggs N' Broc
In a skillet, sautee onion in the TBS of olive oil until brown. Add in broccoli after you have browned your onions. You can add more olive oil if you wish but be careful not to add too much because 1 TBS of olive oil is 120 calories-so be careful. Once your broccoli has come color to it, you can now add your egg mixture. You can scramble the eggs or leave some bite to it by cutting it into quarters once it has cooked a little on one side. Turn over the quarters and let it cook on the other side. This makes a very hearty breakfast by itself. You can also have it for dinner and substitute the broccoli for spinach or another veggie. The key to the flavor in this dish is the onion and making sure the onion browns to unlock the flavor.
Easy & Yummy Cauliflower, Potato and Carrot Soup Recipe
Most of the obese people are worried about their big tummy. Reducing a big tummy with exercise is the hardest situation in a weight loss program. The Xenoestrogens is the hormone that increases the belly fat. Vegetable such as Cauliflower, broccoli helps to reduce this hormone secretion. Keep ready with the following ingredients to prepare this veggie soup:
Tasty Teryaki Veggie Recipe
Tasty Teryaki Veggie is a good choice of Vegetable roll in your lunch or dinner. You can stuff this teriyaki in a Flour tortilla. This recipe is a mixed flavor of Asian and Mexican and you will really love the taste. Prepare the following ingredients to make this Teryaki Veggie Stuffing:
You need to stuff vegetable mixture down the center of the tortilla and Roll up tightly. This food has essentials nutrients such as Carbohydrate, fiber, protein, sodium etc. We have added ½ teaspoon of olive oil and have not added any other fat items. Hence, it is an absolute recipe for tasty weight loss. This recipe gives 273 calories (with tortilla) approximately.
Spicy Sandwich low-fat fillers
Everyone loves to have spicy food once in a while than the boring steamed veggies.
Lip-Smacking Chinese Sietan Veggie Stir
Chinese recipes are popular throughout the world. We can prepare traditional Chinese food absolutely with vegetables. In this recipe we are using Sietan which is a substitute of meat. Sietan is not a soy product. It is a wheat product which is a source of protein. Keep ready the following ingredients to prepare this lip-smacking veggie stir.
Read more about how to create specific diet plans