Before you start any restricted diet plans, you should make sure you have the ok from your doctor. An 800 calorie plan is serious business and chances are if your doctor put you on such a plan, then he has also referred you to a nutritionist. These ideas work well with the plans your nutritionist may have you on.
Plan your meal and eat healthy by limiting calories without necessarily limiting the amount of food you eat. According to The Centers For Disease Control and Prevention, you can "Eat More and Weight Less", simply by choosing foods with greater nutrition density.
Sample Menu For 800-Calorie DietBreakfast – 200 Calories:
Lunch – 300 Calories:
Egg Noodles fills your stomach and cabbage is a very good antioxidant. Everyone loves to eat an apple a day.
Need Some ideas For Fat Burning Soups?
Dinner – 200 Calories:
Chicken neck will be a tasty treat for your taste buds. Beef is rich in protein and provide necessary minerals and vitamins. Instead of taking unsweetened tea, you can have sweetened tea once in a while which will be a very good refresher.
Snacks – 100 Calories:
Whenever you feel hungry, try to fill your stomach with these snacks. If you leave your stomach empty for couple of hours, you will tend to consume more in the following meal. The snacks listed here also supply the essential nutrients.
esources To Help You Lose Weight
Exercise Resources To Help You Lose Weight
Although you can lose weight with calorie-restriction alone, most weight loss experts suggest you do at least 30 minutes of moderate exercise each day. One of the best exercises that almost everyone can do is walking. Talk to your doctor about what exercise may be a good addition to your best weight loss program. Some useful resources are:
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