First Choice For Belly Fat CureWe all know Dr. Oz as one of the premiere voices for helping women lose belly fat and excess weight. You can usually tune into the Dr. Oz show or go to his website for the lates information on what to do when choosing your best weight loss program. However, what is his number one choice food for weight loss? Flax seed of course! Why is Flax seed such a powerhouse in his weight loss recommendations? Mainly because of the "lignan's" which are natural plant estrogens that helps control the over-accumulation of mid-section belly fat as you get older. Not to mention the fact that is a powerhouse of nutrition packed inside little seeds. Dr. Oz does recommend 2 Tbs. of flax seeds daily to see the desired belly fat loss. You can add flax seed to just about anything and make all kinds of recipes. Although Dr. Oz is a doctor, he's not your doctor so you should always make sure you check with your personal doctor before embarking on any diet changes or starting a weight loss program. You can get flax seeds at just about any healthfood store and online from Amazon.
Other Dr. Oz Articles About Losing Belly Fat
According the Doctor Oz Show shown here, The number one supplement you should take is Flax seeds. Along with Omegas you get from the Flax seeds and foods like Salmon, they are a perfect "cure" for the belly-bulges.
On Dr. Oz's website there is a 30-day flat belly menu which includes a recipe for a smoothie that includes Flax seeds. I don't think you should ever go on a blanket diet just because you see it written online or in a magazine. Your diets should be custom made to fit you and your particular needs. However, it's a starting point to help you create your own flat belly diet that's going to work well for you. If you need help coming up with your own menu here are some samples:
Although Flax seed is Dr. Oz's number 1 food of choice to lose belly fat, he also recommends Chia seeds and Wheat Germ to help you in your weight loss journey.